When: Tuesdays starting October 10
Oct 10, 17, 24, 31
Nov 7, 14, 21, 28
Dec 5, 12
Time: 10:00 AM - 11 :00 AM
Where: Bitterroot Warrior Arts
1200 Eastside Hwy Suite C
Corvallis, MT 59828
Instructor: Arlene Williams
Special Discounts for Veterans, Seniors, and CSD Employees
Contact Heather Smart or Cammie Knapp
Phone: (406) 961-4211
Email: adulted@corvallis.k12.mt.us
SILVER* Fitness Class (Silver Fit & Fabulous)
$40.00Price
This class will help increase your muscle strength & range of movement to improve your coordination of daily activities. We will focus on Range of Motion (ROM), Core Balance & Stability, Weight Training, and Flexibility Training using resistance bands, small fitness balls, and light weights. A chair can be utilized for seated exercises and stability.