When: Tuesdays starting January 7
Jan 7, 14, 21, 28
Feb 4, 11, 18, 25
Mar 4, 11, 18
Time: 10:00 AM - 11 :00 AM
Where: Bitterroot Warrior Arts
1200 Eastside Hwy Suite C
Corvallis, MT 59828
Instructor: Arlene Williams
Special Discounts for Veterans, Seniors, and CSD Employees
Contact Heather Smart or Cammie Knapp
Phone: (406) 961-4211
Email: adulted@csd1.us
SILVER* Fitness Class (Silver Fit &Fabulous) Winter TUESDAYS
$40.00Price
Out of Stock
This class will help increase your muscle strength & range of movement to improve your coordination of daily activities. We will focus on Range of Motion (ROM), Core Balance & Stability, Weight Training, and Flexibility Training using resistance bands, small fitness balls, and light weights. A chair can be utilized for seated exercises and stability.