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When: Tuesdays starting January 9 

 

Jan 9, 16, 23, 30

Feb 6, 13, 20, 27

Mar 5, 12, 19

 

Time: 10:00 AM - 11 :00 AM

Where: Bitterroot Warrior Arts

1200 Eastside Hwy Suite C

Corvallis, MT 59828

 

Instructor: Arlene Williams 

 

Special Discounts for Veterans, Seniors, and CSD Employees

Contact Heather Smart or Cammie Knapp

Phone: (406) 961-4211

Email: adulted@corvallis.k12.mt.us

SILVER* Fitness Class (Silver Fit &Fabulous) Winter TUESDAYS

$40.00Price
  • This class will help increase your muscle strength & range of movement to improve your coordination of daily activities. We will focus on Range of Motion (ROM), Core Balance & Stability, Weight Training, and Flexibility Training using resistance bands, small fitness balls, and light weights. A chair can be utilized for seated exercises and stability.  

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