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When: Thursday starting January 11 

 

Jan 11, 18, 25

Feb 1, 8, 15, 22, 29

Mar 7, 14, 21

 

Time: 11:00 AM - 12 :00 PM

Where: Bitterroot Warrior Arts

1200 Eastside Hwy Suite C

Corvallis, MT 59828

 

Instructor: Arlene Williams 

 

Special Discounts for Veterans, Seniors, and CSD Employees

Contact Heather Smart or Cammie Knapp

Phone: (406) 961-4211

Email: adulted@corvallis.k12.mt.us

SILVER* Fitness Class (Silver Fit &Fabulous) Winter THURSDAYS

$40.00Price
  • This class will help increase your muscle strength & range of movement to improve your coordination of daily activities. We will focus on Range of Motion (ROM), Core Balance & Stability, Weight Training, and Flexibility Training using resistance bands, small fitness balls, and light weights. A chair can be utilized for seated exercises and stability.  

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