Steady Strides - Indoor Walking Course (Fall 2026)

This is an indoor walking class is designed to help participants improve cardiovascular fitness, walking pace, endurance, and overall wellness in a supportive and encouraging environment. Utilizing the high school building, we will utilize the building to gauge laps and distance, participants will gradually build stamina while learning pacing techniques and proper walking form. Participants have the option to increase rigor by incorporating stairs into their laps at their discretion. Each class begins with light stretching and warm-up exercises, followed by walking intervals focused on increasing speed and endurance. Class concludes with basic cool-down stretches to promote flexibility and recovery. This course is appropriate for a variety of fitness levels and is a great way to stay active, build healthy habits, and enjoy movement at your own pace while indoor due to the potential of inclement weather.

EASY - For novice walkers with little to no experience and fair physical condition.